Ingredients:
• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 scoop protein powder (vanilla or unflavored)
• 1 tablespoon maple syrup or honey (optional)
• Pinch of salt
• Toppings: 1/4 cup mixed berries (fresh or frozen), 1 tablespoon nuts (e.g., almonds or
walnuts)
Instructions:
1. In a mixing bowl or jar, combine chia seeds, almond milk, protein powder, maple syrup
(if using), and a pinch of salt. Stir well to ensure there are no clumps of protein powder.
2. Cover and refrigerate overnight (or at least 4-5 hours) until the mixture thickens to a
pudding-like consistency.
3. In the morning, give the pudding a good stir. Serve in a bowl or jar, topped with mixed
berries and nuts.
Macronutrients (per serving, makes 1 serving):
• Calories: ~360
• Protein: ~20g
• Carbohydrates: ~30g
• Fat: ~16g
• Fiber: ~12g
Notes:
• Adjust the sweetener based on your taste preference.
• Feel free to mix in other toppings like coconut flakes, seeds, or nut butter for added flavor
and nutrients!