Ingredients (for 2 servings):
• 2 salmon fillets (about 6 oz each)
• 1 bunch asparagus (about 1 pound)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon (cut into wedges)
• Optional: garlic powder or fresh herbs (like dill or parsley) for seasoning
Instructions:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Asparagus: Trim the woody ends off the asparagus and place them on a
baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss
to coat.
3. Prepare the Salmon: Place the salmon fillets on the same baking sheet (or another if
preferred). Drizzle with the remaining tablespoon of olive oil and season with salt,
pepper, and any optional seasonings like garlic powder or herbs.
4. Bake: Place the baking sheet in the preheated oven. Bake for about 12-15 minutes, or
until the salmon is cooked through and flakes easily with a fork, and the asparagus is
tender.
5. Serve: Plate the salmon and asparagus. Serve with lemon wedges for squeezing over the
top.
Macronutrients (per serving):
• Calories: ~400
• Protein: ~35g
• Carbohydrates: ~8g
• Fat: ~26g
• Fiber: ~4g
Notes:
• You can add other vegetables like cherry tomatoes or bell peppers for extra flavor and
color.
• This dish can be prepared in advance and reheated for a quick meal.