Ingredients (for 4 servings):
• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 cup bell peppers (diced, any color)
• 1/2 cup onion (diced)
• 3 tablespoons soy sauce (low-sodium if preferred)
• 1 teaspoon garlic powder (optional)
• 1/2 teaspoon black pepper
• 1 head of large lettuce (e.g., romaine or butter lettuce), leaves separated
• Optional toppings: chopped green onions, sesame seeds, or crushed peanuts
Instructions:
1. Sauté the Vegetables:
◦ In a large skillet, heat the olive oil over medium heat. Add the diced onions and
bell peppers. Sauté for about 5 minutes until the vegetables are soft.
2. Cook the Turkey:
◦ Add the ground turkey to the skillet. Break it apart with a spatula and cook until
browned and fully cooked (about 7-10 minutes).
3. Season:
◦ Stir in the soy sauce, garlic powder (if using), and black pepper. Cook for an
additional 2-3 minutes to combine the flavors.
4. Assemble the Wraps:
◦ Spoon the turkey mixture into the large lettuce leaves. Top with optional toppings
if desired.
5. Serve:
◦ Enjoy immediately as a crunchy, low-carb meal!
Macronutrients (per serving, 2 wraps per serving):
• Calories: ~250
• Protein: ~28g
• Carbohydrates: ~8g
• Fat: ~12g
• Fiber: ~2g
Notes:
• You can customize the filling with additional veggies like shredded carrots or zucchini.
• These wraps can be made ahead of time and stored separately in the fridge for up to 3
days.