Ingredients:
• 4 oz cod fillet
• 1 cup asparagus, trimmed
• 1 tbsp lemon juice
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Place cod and asparagus on a baking sheet.
2. Drizzle with lemon juice, season with salt and pepper, and bake for 15-20 minutes.
Estimated Macros (per serving):
• Calories: ~200
• Protein: ~30g
• Carbohydrates: ~5g
• Fat: ~5g