Ingredients:
• 2 cups rolled oats
• 1 scoop protein powder (about 30g)
• 2 ripe bananas, mashed
• 1/2 cup almond milk (or milk of choice)
• 1/4 cup honey or maple syrup
• 1/2 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 cup nuts (chopped, e.g., walnuts or almonds)
• 1/4 cup raisins or chocolate chips (optional)
Instructions:
1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish
or line it with parchment paper.
2. Mix the Ingredients: In a large bowl, combine the rolled oats, protein powder, baking
powder, and cinnamon. In another bowl, mix the mashed bananas, almond milk, and
honey/maple syrup until well combined.
3. Combine: Pour the wet ingredients into the dry ingredients and stir until fully mixed.
Fold in the chopped nuts and raisins or chocolate chips, if using.
4. Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Bake for 25-30
minutes, or until the edges are golden and a toothpick inserted in the center comes out
clean.
5. Cool and Cut: Allow the bars to cool in the baking dish for about 10 minutes before
transferring to a wire rack to cool completely. Cut into squares.
Macronutrients (per bar, makes 9 bars):
• Calories: ~180
• Protein: ~7g
• Carbohydrates: ~28g
• Fat: ~6g
• Fiber: ~3g
Notes:
• You can customize these bars with different add-ins, such as seeds, dried fruit, or spices
like nutmeg.
• Store the bars in an airtight container for up to a week, or freeze for longer storage.