fiteness

Beef and Spinach Stir-Fry

Ingredients (for 2 servings):

• 8 oz lean beef strips (sirloin or flank steak)
• 2 cups fresh spinach
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, sliced
• Salt and pepper to taste
• Optional: 1 cup cauliflower rice for serving

Instructions:

1. Prepare the Ingredients: Slice the onion and mince the garlic. If using cauliflower rice,
prepare it according to your preferred method (store-bought or homemade).
2. Sauté the Onions and Garlic:
◦ In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
◦ Add the sliced onions and sauté for about 3-4 minutes until they begin to soften.
◦ Add the minced garlic and cook for an additional 30 seconds until fragrant.

3. Cook the Beef:
◦ Push the onions and garlic to the side of the skillet.
◦ Add the remaining tablespoon of olive oil and the lean beef strips.
◦ Cook for about 5-7 minutes, stirring frequently until the beef is browned and
cooked through. Season with salt and pepper.

4. Add Spinach:
◦ Once the beef is cooked, add the fresh spinach to the skillet.
◦ Stir and cook for an additional 2-3 minutes until the spinach is wilted.

5. Serve:
◦ If using cauliflower rice, divide it between two plates. Top with the beef and
spinach stir-fry.

Macronutrients (per serving without cauliflower rice):

• Calories: ~320
• Protein: ~30g
• Carbohydrates: ~8g
• Fat: ~20g
• Fiber: ~2g

Macronutrients (per serving with cauliflower rice):

• Calories: ~360
• Protein: ~30g
• Carbohydrates: ~12g
• Fat: ~20g
• Fiber: ~4g

Notes:
• Feel free to add other vegetables like bell peppers or broccoli for extra nutrition.
• This stir-fry can be made ahead of time and stored in the refrigerator for up to 3 days.

Scroll to Top