Ingredients (for 4 servings):
• 1 cup cooked quinoa (about 1/3 cup dry quinoa)
• 2 cups unsweetened almond milk
• 1 teaspoon ground cinnamon
• 2-4 tablespoons sweetener of choice (e.g., maple syrup, honey, or stevia)
• 1 teaspoon vanilla extract (optional)
• Pinch of salt
Instructions:
1. Combine Ingredients:
◦ In a medium saucepan, combine the cooked quinoa, almond milk, ground
cinnamon, sweetener, vanilla extract (if using), and a pinch of salt.
2. Cook:
◦ Heat the mixture over medium heat. Bring it to a gentle simmer, stirring
occasionally. Let it cook for about 10-15 minutes, or until the pudding thickens to
your desired consistency.
3. Taste and Adjust:
◦ Taste the pudding and adjust the sweetness if needed by adding more sweetener.
4. Serve:
◦ Once cooked, remove from heat and let it cool slightly. Serve warm, or transfer to
serving bowls and chill in the refrigerator for a cold dessert.
5. Optional Toppings:
◦ Top with fresh fruit, nuts, or a sprinkle of additional cinnamon before serving.
Macronutrients (per serving):
• Calories: ~160
• Protein: ~5g
• Carbohydrates: ~24g
• Fat: ~4g
• Fiber: ~3g
Notes:
• This pudding can be stored in an airtight container in the refrigerator for up to 4 days.
• You can customize the flavors by adding raisins, nuts, or even cocoa powder for a
chocolate version.