Ingredients (for 2 servings):
• 1 cup cottage cheese (low-fat)
• 1 cup mixed berries (fresh or frozen, such as strawberries, blueberries, raspberries)
• 1/4 cup granola (low-sugar)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract (optional)
Instructions:
1. Prepare the Ingredients: If using frozen berries, thaw them slightly. If desired, mix the
cottage cheese with honey and vanilla extract for added flavor.
2. Layer the Parfaits: In two jars or bowls, layer the ingredients as follows:
◦ 1/2 cup cottage cheese
◦ 1/2 cup mixed berries
◦ 2 tablespoons granola
3. Repeat the layers again with the remaining ingredients.
4. Serve or Store: Enjoy immediately or cover and refrigerate for up to 2 days for a quick
breakfast option.
Macronutrients (per serving):
• Calories: ~250
• Protein: ~24g
• Carbohydrates: ~30g
• Fat: ~6g
• Fiber: ~4g
Notes:
• You can customize the parfait with different fruits, nuts, or seeds based on your
preference.
• Make it your own by adding spices like cinnamon or nutmeg for extra flavor!