Ingredients:
• 4 egg whites
• 1 cup spinach, fresh
• 1/4 cup diced tomatoes
• Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C). Sauté spinach and tomatoes in an oven-safe skillet.
2. Pour egg whites over the vegetables and cook for 5 minutes. Transfer to the oven and
bake until set (about 10 minutes).
Estimated Macros (per serving):
• Calories: ~150
• Protein: ~20g
• Carbohydrates: ~5g
• Fat: ~3g