Ingredients:
• 2 cups plain Greek yogurt (low-fat)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1-2 tbsp honey or maple syrup
• Optional: nuts or seeds for topping
Instructions:
1. Spread Greek yogurt evenly on a parchment-lined baking sheet.
2. Top with mixed berries, honey, and nuts or seeds.
3. Freeze for at least 2-3 hours, then break into pieces.
Estimated Macros (per serving, makes ~8 pieces):
• Calories: ~100
• Protein: ~10g
• Carbohydrates: ~12g
• Fat: ~3g