Ingredients:
• 4 oz cooked salmon (grilled or baked)
• 1 cup cooked quinoa or brown rice
• 1/2 cup steamed broccoli (or your favorite vegetable)
• 1/2 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1 tbsp sesame seeds (optional)
• 1 tbsp soy sauce or tamari (optional)
• 1 tbsp olive oil or sesame oil
• Salt and pepper to taste
• Fresh herbs (like cilantro or parsley) for garnish (optional)
Instructions:
1. Cook the Grains:
◦ If not already cooked, prepare quinoa or brown rice according to package
instructions.
2. Prepare the Salmon:
◦ If you’re using leftover salmon, heat it gently. Otherwise, season fresh salmon
fillets with salt and pepper, then grill or bake until cooked through (about 12-15
minutes at 375°F or 190°C).
3. Steam the Vegetables:
◦ Steam the broccoli (or other vegetables) until tender, about 3-5 minutes.
4. Assemble the Bowl:
◦ In a bowl, add the cooked quinoa or rice as the base.
◦ Top with the cooked salmon, steamed broccoli, avocado slices, cherry tomatoes,
and cucumber.
5. Drizzle and Garnish:
◦ Drizzle with olive oil and soy sauce or tamari. Sprinkle with sesame seeds and
fresh herbs if using.
6. Serve:
◦ Enjoy your nutritious salmon bowl!
Estimated Macros (per serving):
• Calories: ~550
• Protein: ~40g
• Carbohydrates: ~45g
• Fat: ~25g • Fiber: ~10g • Sugar: ~4g