Ingredients:
• 1/2 cup rolled oats
• 1/2 cup Greek yogurt (plain, non-fat)
• 1/2 cup unsweetened almond milk
• 1/2 banana, sliced (or your favorite fruit)
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon chia seeds (optional)
• Pinch of salt
• Toppings: Additional fruit, nuts, or seeds (optional)
Instructions:
1. In a jar or bowl, combine the rolled oats, Greek yogurt, almond milk, chia seeds, honey
(if using), and a pinch of salt. Stir well to combine.
2. Add the sliced banana or your chosen fruit, mixing gently.
3. Cover the jar or bowl and refrigerate overnight (or at least 4-5 hours).
4. In the morning, stir the oats and add any extra toppings you like.
Macronutrients (per serving):
• Calories: ~350
• Protein: ~20g
• Carbohydrates: ~50g
• Fat: ~7g
• Fiber: ~8g (with chia seeds)
Notes:
• Adjust the sweetener and fruit to taste.
• Feel free to switch up the fruits and toppings for variety!
Enjoy your high-protein breakfast!