Ingredients (for 12 brownies):
• 1 can (15 oz) black beans, rinsed and drained
• 1/2 cup unsweetened cocoa powder
• 1/2 cup almond butter
• 1/2 cup vanilla protein powder (whey or plant-based)
• 1/4 cup honey or maple syrup (adjust based on sweetness preference)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Pinch of salt
Instructions:
1. Preheat the Oven:
◦ Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with
parchment paper.
2. Blend the Ingredients:
◦ In a food processor, combine the black beans, cocoa powder, almond butter,
protein powder, honey (or maple syrup), eggs, vanilla extract, baking powder, and
salt. Blend until smooth and creamy.
3. Transfer to the Pan:
◦ Pour the batter into the prepared baking pan and spread it evenly.
4. Bake:
◦ Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the
center comes out mostly clean (it may have some fudgy crumbs).
5. Cool and Cut:
◦ Allow the brownies to cool in the pan for about 10-15 minutes, then lift them out
using the parchment paper (if lined) and cut into 12 squares.
6. Serve:
◦ Enjoy your protein-packed brownies! They can be stored in an airtight container
in the refrigerator for up to a week.
Macronutrients (per brownie):
• Calories: ~120
• Protein: ~7g
• Carbohydrates: ~15g
• Fat: ~5g
• Fiber: ~4g
Notes:
• You can add mix-ins like dark chocolate chips or nuts for added texture.
• Feel free to adjust the sweetener based on your taste preferences.