Ingredients (for 2 servings):
• 1 cup cooked brown rice or quinoa
• 1 tablespoon olive oil
• 1 cup mixed vegetables (e.g., bell peppers, spinach, zucchini)
• 2 large eggs (fried or poached)
• 1/2 avocado, sliced
• Salt and pepper to taste
• Optional toppings: hot sauce, sesame seeds, or herbs
Instructions:
1. Cook the Grain: If you haven’t already, cook 1/2 cup of dry brown rice or quinoa
according to package instructions (1 cup cooked).
2. Sauté the Vegetables: In a skillet, heat the olive oil over medium heat. Add the mixed
vegetables and sauté for about 5-7 minutes until tender. Season with salt and pepper.
3. Cook the Eggs: In another pan, fry or poach the eggs to your liking.
4. Assemble the Bowls: Divide the cooked brown rice or quinoa into two bowls. Top each
with sautéed vegetables, a fried or poached egg, and half an avocado.
5. Add Toppings: Drizzle with hot sauce or sprinkle with sesame seeds or herbs, if desired.
Macronutrients (per serving):
• Calories: ~450
• Protein: ~15g
• Carbohydrates: ~40g
• Fat: ~25g
• Fiber: ~10g
Notes:
• Feel free to customize the veggies based on what you have on hand.
• These bowls can be prepared ahead of time and stored in the fridge for up to 3 days.