Ingredients (for 2 servings):
• 1 can (5 oz) tuna in water, drained
• 1 cup shredded cooked chicken (about 6 oz)
• 2 tablespoons olive oil
• 1/4 cup diced pickles (dill or sweet, based on preference)
• 1/2 cup diced celery
• Salt and pepper to taste
• Optional: cucumber slices or leafy greens for serving
Instructions:
1. Combine Ingredients: In a mixing bowl, add the drained tuna, shredded chicken, olive
oil, diced pickles, and diced celery.
2. Mix Well: Stir the mixture until everything is well combined. Season with salt and
pepper to taste.
3. Serve: Serve the tuna salad on cucumber slices or on a bed of leafy greens.
Macronutrients (per serving):
• Calories: ~350
• Protein: ~40g
• Carbohydrates: ~8g
• Fat: ~18g
• Fiber: ~2g
Notes:
• You can customize the salad by adding other ingredients such as chopped onions, bell
peppers, or herbs (like dill or parsley) for extra flavor.
• This salad can be stored in the refrigerator for up to 3 days.