Ingredients:
• 4 oz ground turkey (lean)
• 1 egg white
• 1/4 cup breadcrumbs (or almond flour)
• 1 zucchini, spiralized
• 1 cup marinara sauce (low-calorie)
Instructions:
1. Mix turkey, egg white, and breadcrumbs. Form into meatballs and bake at 400°F (200°C)
for 15-20 minutes.
2. Sauté zucchini noodles in a non-stick pan for 2-3 minutes. Serve with meatballs and
marinara.
Estimated Macros (per serving):
• Calories: ~300
• Protein: ~40g
• Carbohydrates: ~20g
• Fat: ~10g